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Find Stress Therapists & Counselors in Abilene, TX.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Abilene, the suburbs of Abilene, other nearby places such as Wichita Falls, Midland, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Abilene, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (270 total therapists)
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Showing 1 - 5 (270 total therapists)
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Picture of Chris Medley, mental health therapist in Texas
Chris Medley
Together, we will:

As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.


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Picture of Chris Medley, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.

Something to know about my approach is:

I take a multi-modal approach to your therapy, however the techniques that utilize the most are Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and Narrative Therapy.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
Read more about me
Chris Medley remote and phone therapy in Texas
Picture of Ana Boise, mental health therapist in Texas
Ana Boise
Together, we will:

As a LPC, I aim to help you comprehend your emotions, establish healthy boundaries, and practice self-care. Together, we'll work towards a life free from unseen battles and improved emotional regulation.


View Profile

Are We a Match?

Take Our Survey
Picture of Ana Boise, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LPC, I aim to help you comprehend your emotions, establish healthy boundaries, and practice self-care. Together, we'll work towards a life free from unseen battles and improved emotional regulation.

Something to know about my approach is:

I use different methods, CBT, DBT, Play Therapy and many more in an eclectic way that will make you feel seen, heard and understood.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Child or Adolescent Therapy
  • Coping Skills
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
Read more about me
Ana Boise remote and phone therapy in Texas
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Picture of Marco Villegas, mental health therapist in Texas
Marco Villegas
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".


View Profile

Are We a Match?

Take Our Survey
Picture of Marco Villegas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".

Something to know about my approach is:

Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.

FOCUS AREAS:
  • Acculturation Issues
  • Adult ADHD
  • Anxiety in Relationships
  • Anxiety Management
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Depression
  • Existential Issues
  • Family Conflict
  • Friendships
  • Grief
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Life Transitions
  • Men
  • Self-Esteem
  • Stress
Read more about me
Marco Villegas remote and phone therapy in Texas
Picture of Elisa Colera, mental health therapist in Texas
Elisa Colera
Together, we will:

Together we will process your experiences, explore your emotions, thought processes, limiting beliefs, relational patterns, and how to live more aligned with your core values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Elisa Colera, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will process your experiences, explore your emotions, thought processes, limiting beliefs, relational patterns, and how to live more aligned with your core values and goals.

Something to know about my approach is:

I am very non-judgmental and collaborative. I strive to create a safe space for clients to process their experiences so we can explore their thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • COVID-Related Stress and Anxiety
  • Depression
  • Domestic Violence
  • Grief
  • Life Transitions
  • Relationship Distress
  • Sexual Abuse
  • Stress
  • Trauma
Read more about me
Elisa Colera remote and phone therapy in Texas
Picture of Ehsan Shabahang, mental health therapist in Texas
Ehsan Shabahang
Together, we will:

My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Ehsan Shabahang, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.

Something to know about my approach is:

I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Ehsan Shabahang remote and phone therapy in Texas