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Find Worry Therapists & Counselors in Abilene, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Abilene, the suburbs of Abilene, other nearby places such as Wichita Falls, Midland, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Abilene, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jeremy Fusco, mental health therapist in Texas
Jeremy Fusco
Together, we will:

I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.


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I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.

Something to know about my approach is:

At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Emotional Regulation
  • Grief
  • Habit Change
  • Kink
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Military Service
  • Mood Swings
  • Motivation
  • Nonbinary Gender Identity
  • Open Relationships
  • Personal Growth
  • Personality Disorders
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Distress
  • Relationships
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Worth
  • Sexuality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
  • Work-Life Balance
  • Work Stress
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Jeremy Fusco remote and phone therapy in Texas
Picture of Priscilla Wilson, mental health therapist in Florida, Minnesota, Texas, Virginia, Wisconsin
Priscilla Wilson
Together, we will:

Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.


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Picture of Priscilla Wilson, mental health therapist in Florida, Minnesota, Texas, Virginia, Wisconsin
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Together, we will:

Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.

Something to know about my approach is:

My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Couples
  • Depression
  • Divorce and Separation
  • Law Enforcement
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Marriage
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Sex Therapy
  • Sexual Health
  • Stress
  • Trauma
  • Veterans/Military Families
  • Women’s Health
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Priscilla Wilson remote and phone therapy in Florida, Minnesota, Texas, Virginia, Wisconsin
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Picture of Marco Villegas, mental health therapist in Texas
Marco Villegas
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".


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Picture of Marco Villegas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".

Something to know about my approach is:

Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.

FOCUS AREAS:
  • Acculturation Issues
  • Adult ADHD
  • Anxiety in Relationships
  • Anxiety Management
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Depression
  • Existential Issues
  • Family Conflict
  • Friendships
  • Grief
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Life Transitions
  • Men
  • Self-Esteem
  • Stress
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Marco Villegas remote and phone therapy in Texas
Picture of Dr. Mike Strand, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mex...
Dr. Mike Strand
Together, we will:

In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.


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Are We a Match?

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Picture of Dr. Mike Strand, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mex...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.

Something to know about my approach is:

My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • LGBTQ+
  • People Pleasing
  • Relationship Conflict
  • Shame
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Dr. Mike Strand remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, North ...
Picture of Judith Menendez, mental health therapist in Texas
Judith Menendez
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.


View Profile

Are We a Match?

Take Our Survey
Picture of Judith Menendez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.

Something to know about my approach is:

It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Coping Skills
  • Couples
  • Depression
  • Grief
  • Self-Acceptance
  • Self Care
  • Self-Sabotage
  • Trauma
Read more about me
Judith Menendez remote and phone therapy in Texas