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Find Sleep Problems / Insomnia Therapists & Counselors in Allen, TX.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Allen, the suburbs of Allen, other nearby places such as McKinney, Frisco, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Allen, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (54 total therapists)
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Showing 1 - 5 (54 total therapists)
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Picture of Jann Dodd, mental health therapist in Texas
Jann Dodd
Together, we will:

We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.


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Picture of Jann Dodd, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.

Something to know about my approach is:

You will learn self-compassion while developing skills to heal from anxiety/depression/stressful situations. I use evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Loneliness
  • Perfectionism
  • Relationships
  • Sadness
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Work Stress
  • Worrying
Read more about me
Jann Dodd remote and phone therapy in Texas
Picture of Sylva D. Frock, mental health therapist in California, Texas
Sylva D. Frock
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.


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Are We a Match?

Take Our Survey
Picture of Sylva D. Frock, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.

Something to know about my approach is:

My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Mind-Body Connection
  • Neurodivergence
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Spirituality
  • Transgender
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Sylva D. Frock remote and phone therapy in California, Texas
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Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Are We a Match?

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Picture of Yvonne Feltman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Yvonne Feltman remote and phone therapy in Texas
Picture of Marco Villegas, mental health therapist in Texas
Marco Villegas
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".


View Profile

Are We a Match?

Take Our Survey
Picture of Marco Villegas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".

Something to know about my approach is:

Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.

FOCUS AREAS:
  • Acculturation Issues
  • Adult ADHD
  • Anxiety in Relationships
  • Anxiety Management
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Depression
  • Existential Issues
  • Family Conflict
  • Friendships
  • Grief
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Life Transitions
  • Men
  • Self-Esteem
  • Stress
Read more about me
Marco Villegas remote and phone therapy in Texas
Picture of Veronica Yazigi, mental health therapist in Florida, Texas, Vermont
Veronica Yazigi
Together, we will:

Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.


View Profile

Are We a Match?

Take Our Survey
Picture of Veronica Yazigi, mental health therapist in Florida, Texas, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.

Something to know about my approach is:

I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.

FOCUS AREAS:
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Insomnia and Sleep Problems
Read more about me
Veronica Yazigi remote and phone therapy in Florida, Texas, Vermont