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Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.
Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.
I work with adolescents (12+) and adults on building and maintaining healthy relationships, transitioning to new chapters in life, body image and anxiety-related concerns. My approach is holistic and client-centered, meaning it’s all about you!
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.
Explore steps for Healing, Personal Inventories, Actions to Support Recovery (from your situations), and Connections to Resources.
Explore steps for Healing, Personal Inventories, Actions to Support Recovery (from your situations), and Connections to Resources.
I have a diverse background working with many populations. Plus, I utilize my experiences personally and professionally with the disease of addiction to counsel my patients and provide a unique perspective to aid with healing.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.