Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
You want to move past the sadness and grief but instead you feel: Like you should be further along in your grieving Crying more than you think you should be Overcome with sadness and longing of what life was like Life doesn’t have to stay this way.
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
I take a relational approach to therapy and aim for my office to be a safe space for you to learn how to connect deeply to yourself and others.
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
My patients experience a supportive and collaborative environment during therapy sessions with me. They feel heard, understood, and validated as I actively listen to their concerns and provide a non-judgmental space for them.
I am committed to using my knowledge & expertise to help people overcome life's challenges and reach their full potential. Whether it is short term solutions or long term patterns, I help my clients gain clarity and insight into those challenges.
I am committed to using my knowledge & expertise to help people overcome life's challenges and reach their full potential. Whether it is short term solutions or long term patterns, I help my clients gain clarity and insight into those challenges.
I use a relational approach to help clients gain insight into their authentic selves. My goal is to create a safe and judgment-free space where clients can explore their thoughts, emotions, and experiences. I am warm, conversational, and inquisitive.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.