Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group (ECG) is a collective of Licensed Therapists with real-world & professional clinical skills. We provide a variety of specialties including individual psychotherapy, couples counseling, trauma-focused therapy, grief etc.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.
Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.
I harmoniously weave psychodynamic and behavioral therapies, enriched by my certification in dialectical behavior therapy. As a Prepare/Enrich facilitator, I'm passionate about nurturing stronger, happier relationships through skill development.
Together we will identify root causes and formulate solutions. My desire is to help you connect the dots so you can live the life you want.
Together we will identify root causes and formulate solutions. My desire is to help you connect the dots so you can live the life you want.
You can expect to establish rapport, develop clear goals, work on out of session homework (if applicable) and implement practical tools. After working with me for awhile, you can expect to be encouraged, empowered and equipped to tackle your hurdles.