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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Conroe, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Conroe, the suburbs of Conroe, other nearby places such as Cypress, Humble, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Conroe, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (136 total therapists)
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Showing 1 - 5 (136 total therapists)
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Picture of Judith Menendez, mental health therapist in Texas
Judith Menendez
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.


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Picture of Judith Menendez, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.

Something to know about my approach is:

It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Coping Skills
  • Couples
  • Depression
  • Grief
  • Self-Acceptance
  • Self Care
  • Self-Sabotage
  • Trauma
Read more about me
Judith Menendez remote and phone therapy in Texas
Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Nahed Barakat
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.


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Are We a Match?

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Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.

Something to know about my approach is:

I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety in Relationships
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Prolonged Grief Disorder
  • Racial or Ethnic Identity
  • Relationship Distress
  • Social Anxiety
  • Test/Performance Anxiety
  • Women
Read more about me
Dr. Nahed Barakat remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Tabitha Durr, mental health therapist in California, Florida, Texas
Tabitha Durr
Together, we will:

Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.


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Are We a Match?

Take Our Survey
Picture of Tabitha Durr, mental health therapist in California, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.

Something to know about my approach is:

I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Identity
  • Imposter Syndrome
  • Job Stress
  • Marriage
  • Perfectionism
  • Premarital Counseling
  • Relationships
  • Religious Identity
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Trauma
  • Women
  • Working Professionals
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Tabitha Durr remote and phone therapy in California, Florida, Texas
Picture of Maria Perdomo-Torres, mental health therapist in Arizona, Florida, New Mexico, Texas, Washington
Maria Perdomo-Torres
Together, we will:

Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.


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Are We a Match?

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Picture of Maria Perdomo-Torres, mental health therapist in Arizona, Florida, New Mexico, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.

Something to know about my approach is:

I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • Complex Trauma
  • Confidence
  • Imposter Syndrome
  • Life Changes
  • Life Transitions
  • Panic Attacks
  • Perfectionism
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Women
Read more about me
Maria Perdomo-Torres remote and phone therapy in Arizona, Florida, New Mexico, Texas, Washington
Picture of Cady Parliman, mental health therapist in Texas
Cady Parliman
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.


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Are We a Match?

Take Our Survey
Picture of Cady Parliman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.

Something to know about my approach is:

I treat struggles around relationships, anxiety, and trauma. I use EMDR to help you reprocess past trauma in a comfortable and manageable way. Most importantly, I believe the relationship between you and I is a necessary foundation for any healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Boundaries
  • Complex Trauma
  • Relationship Conflict
  • Trauma
Read more about me
Cady Parliman remote and phone therapy in Texas