Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
My approach is eclectic in nature and is specifically tailored to your needs. I mainly use techniques from Cognitive Behavioral Therapy, and occasionally adapt other techniques my clients may benefit from. Therapy goals are centered around you.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.
collaborate to highlight your strengths and build skills for life, empowering you to navigate uncertainties and challenges. We will also put together manageable goals to help you put your needs first.
collaborate to highlight your strengths and build skills for life, empowering you to navigate uncertainties and challenges. We will also put together manageable goals to help you put your needs first.
I know that seeking therapy can be intimidating and uncomfortable but as your therapist, I will always lead with compassion and a nonjudgmental attitude. During our time together, we will help you achieve your goals and build a more fulfilling life.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
I use Cognitive Behavorial therapy to assist my clients with changing their thought patterns and mindfulness techniques to assist clients with becoming more aware of their thoughts and feelings.
In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
I offer personalized therapy using cognitive behavioral therapy, solution-focused therapy, and other evidence-based approaches. My clients can expect a safe, empathetic, and empowering environment where they can share their experiences and work towards their goals.