Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.
We'll explore the patterns of thoughts, emotions, & behaviors that may be impacting your well-being. Through our collaborative work, you'll gain insights, develop coping strategies, & foster your own inner strength to live a more fulfilling life.
We'll explore the patterns of thoughts, emotions, & behaviors that may be impacting your well-being. Through our collaborative work, you'll gain insights, develop coping strategies, & foster your own inner strength to live a more fulfilling life.
The core of my work is client-centered & strengths based. I believe it is important to prioritize & set goals based on what is impacting your life in the present moment & then work back to the deeper root causes.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
create an intentional space and time to help you better connect with yourself and the passions that motivate your life, learn ways to grow and cope in relationships, and make empowering changes.
create an intentional space and time to help you better connect with yourself and the passions that motivate your life, learn ways to grow and cope in relationships, and make empowering changes.
I believe therapy relationships are mutually transformative and look forward to working with You from a place of trust, compassion, and collaboration.
Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.
Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.
I take a validating but direct approach towards therapy with my clients. They can expect me to provide strategies and hold them accountable for their progress. The expectation is they are here to grow into their best self and work towards that goal.