Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
Together we will identify root causes and formulate solutions. My desire is to help you connect the dots so you can live the life you want.
Together we will identify root causes and formulate solutions. My desire is to help you connect the dots so you can live the life you want.
You can expect to establish rapport, develop clear goals, work on out of session homework (if applicable) and implement practical tools. After working with me for awhile, you can expect to be encouraged, empowered and equipped to tackle your hurdles.
Side by side we can move towards softening your pain. I want you to be able to fully feel who you are, even if for the first time. I am accepting new clients in person or virtual send an email to [email protected] for an appointment.
Side by side we can move towards softening your pain. I want you to be able to fully feel who you are, even if for the first time. I am accepting new clients in person or virtual send an email to [email protected] for an appointment.
I love using Internal Family Systems and other experiential approaches. I feel this allows my client's to be with their emotions without feeling flooded. I also utilize mindfulness techniques and encourage the practice of self compassion.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.