Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
discuss the paradoxes in life; how situations can be two different ways at the same time. We will envision a path for you to create the life you are seeking.
discuss the paradoxes in life; how situations can be two different ways at the same time. We will envision a path for you to create the life you are seeking.
I will ask challenging questions in a gentle way. I will help you fill your "toolbox" with strategies, resources, and the support needed to help you better understand all that you are.
I will tailor our dialog and treatment plan to meet your unique and specific needs.
I will tailor our dialog and treatment plan to meet your unique and specific needs.
My counseling approach combines cognitive-behavioral, solution-focused, and client-centered counseling.