My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.
My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.
I focus on identifying client strengths and helping to maximize them to overcome their obstacles. I help clients sort through the things that are difficult right now and offer them a safe place to be open and honest without fear of judgment.
Explore people, places, events or patterns that are distressing to you. After gaining insight, we'll identify potential coping mechanisms and practice skills to improve wellbeing.
Explore people, places, events or patterns that are distressing to you. After gaining insight, we'll identify potential coping mechanisms and practice skills to improve wellbeing.
My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Solution- Focused Brief Therapy (SFBT).
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
I often use a client centered, solution focused, strength based perspective. I use ACT, CBT, DBT, and TFCBT interventions. Occasionally I provide education on attachment styles and family systems.
My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.
My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.
I integrate a wide range of techniques to help my clients concerns and challenges. I want to assist you in maximizing your potential to become a better version of yourself.