Find Worry Therapists & Counselors in Album Park of El Paso, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown El Paso, Album Park, East Side, Five Points, or even Las Tierras, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Album Park of El Paso, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Sandra Hernandez, mental health therapist in Texas
Sandra Hernandez
Together, we will:

Process & heal the underlying issues that are holding you back from being the Best Version of YOU!


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Picture of Sandra Hernandez, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Process & heal the underlying issues that are holding you back from being the Best Version of YOU!

Something to know about my approach is:

Together, we Create a Curriculum to reach your therapy goals that is tailored just for you! I work with you in a supportive team approach at your pace - Much like taking a Class on YOU!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Narcissistic Abuse
  • Postpartum Depression
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Map in El Paso, Texas for Sandra Hernandez therapy location.
8.9 miles from you
Picture of Ryan Anderson, mental health therapist in Texas
Ryan Anderson
Together, we will:

People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction.


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Picture of Ryan Anderson, mental health therapist in Texas
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Are We a Match?

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Together, we will:

People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction.

Something to know about my approach is:

I believe that everyone has an innate ability to heal and find fulfillment. Sometimes the stress of life piles on and we lose touch with that instinct. That's where therapy comes in.

FOCUS AREAS:
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Grief
  • Pornography
  • Self-Esteem
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
  • Trauma
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Ryan Anderson remote and phone therapy in Texas
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Picture of Sladja Redner, mental health therapist in Texas
Sladja Redner
Together, we will:

Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.


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Picture of Sladja Redner, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.

Something to know about my approach is:

Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
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Sladja Redner remote and phone therapy in Texas
Picture of Rachel  Allen, mental health therapist in Texas
Rachel Allen
Together, we will:

Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.


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Picture of Rachel  Allen, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.

Something to know about my approach is:

My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Depression
  • Dissociation
  • LGBTQ+
  • Transgender
  • Trauma
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Rachel  Allen remote and phone therapy in Texas
Picture of Priscilla Carlsgaard, mental health therapist in Florida, Texas
Priscilla Carlsgaard
Together, we will:

talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.


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Picture of Priscilla Carlsgaard, mental health therapist in Florida, Texas
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Are We a Match?

Take Our Survey
Together, we will:

talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.

Something to know about my approach is:

I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can create change.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Couples
  • Graduate Students
  • Life Transitions
  • Relationships
  • Trauma
  • Veterans/Military Families
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Priscilla Carlsgaard remote and phone therapy in Florida, Texas