Process & heal the underlying issues that are holding you back from being the Best Version of YOU!
Process & heal the underlying issues that are holding you back from being the Best Version of YOU!
Together, we Create a Curriculum to reach your therapy goals that is tailored just for you! I work with you in a supportive team approach at your pace - Much like taking a Class on YOU!
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.