Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.
Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.
I take a validating but direct approach towards therapy with my clients. They can expect me to provide strategies and hold them accountable for their progress. The expectation is they are here to grow into their best self and work towards that goal.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Through a compassionate and encouraging therapeutic relationship you will feel empowered to move forward with your goals and make the challenges that you are experiencing more manageable.
Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.
Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.
My approach is focused on creating a safe space where you could feel listened and validated. I want to be your support through a crisis intervention, grief, or trauma processing your thoughts, feelings and creating a plan to achieve your outcome.
Explore problems and challenges, triggers and explore strengths and resources to help you navigate stressors, improve your mood and healthy strategies for coping.
Explore problems and challenges, triggers and explore strengths and resources to help you navigate stressors, improve your mood and healthy strategies for coping.
My therapeutic approach is a blend of Cognitive Behavioral Therapy, Family Systems, Solution Focused Therapy, and Person Centered Therapy. this means that together we will explore your strengths and resources that focuses on change and solutions.