In session, free association is encouraged: where you speak with as little self-censorship as possible. We can discuss bodily symptoms, dreams, and unwanted behaviors. We can address the past in so far as it impacts your present and future.
In session, free association is encouraged: where you speak with as little self-censorship as possible. We can discuss bodily symptoms, dreams, and unwanted behaviors. We can address the past in so far as it impacts your present and future.
Rather than put a Band-Aid on the problem, the goal of treatment is to lessen suffering by gaining a deeper understanding of its root causes. My goal is to help you find your authentic desire in life, treating you with both dignity and respect.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.