We'll navigate challenges and obstacles together, and collaborate to nurture understanding, trust, and growth. I'm here to assist you on your journey, empowering you to forge a lasting and more resilient bond.
We'll navigate challenges and obstacles together, and collaborate to nurture understanding, trust, and growth. I'm here to assist you on your journey, empowering you to forge a lasting and more resilient bond.
Each set of circumstances is unique, so we'll use a collaborative approach that focuses on how to work through life challenges. I utilize a holistic approach that incorporates mindfulness and solution-focused strategies.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
Although every client is unique, some key points are universal: 1) developing an understanding for why the client is seeking counseling (e.g. what hurts, what isn't working, where does the client need help), 2) creating a set of goals 3) listening