Browse > Texas > Fort Worth > Greenwood Hills > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Greenwood Hills of Fort Worth, TX.

Show neighborhoods in Fort Worth    

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Fort Worth, Arapaho, Arlinghton Heights, Campbell Green, or even Canyon Creek South, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Greenwood Hills of Fort Worth, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (394 total therapists)
Insurance
Showing 1 - 5 (394 total therapists)
Filters:
Picture of Olivia-Beth Horak, mental health therapist in Texas
Olivia-Beth Horak
Together, we will:

I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.


View Profile

Are We a Match?

Take Our Survey
Picture of Olivia-Beth Horak, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.

Something to know about my approach is:

I use an integrated therapeutic approach. I often use Narrative & EMDR. In your first session, we will explore what brought you to therapy before deciding the most appropriate ways to help you make progress.

FOCUS AREAS:
  • Abuse
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Behavioral Disorders
  • Behavioral Issues
  • Bereavement
  • Bisexuality
  • Body Image
  • Child Abuse
  • Child Behavior Issues
  • Child Disorders
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Chronic Pain
  • Coming Out
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Emotional Disturbance
  • Faith and Spirituality
  • Gender Identity
  • Grief
  • Intergenerational Trauma
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Swings
  • Panic Attacks
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Stress
  • Teen Anxiety
  • Teen Depression
  • Transgender
  • Trauma From Abuse
Read more about me
Map in Austin, Texas for Olivia-Beth Horak therapy location.
0.6 miles from you
Picture of Grace Lawrie, mental health therapist in Texas
Grace Lawrie
Together, we will:

Develop a safe, trusting therapeutic relationship as our foundation. I support clients to connect with themselves, their emotions, and body sensations. You'll learn to regulate your nervous system, honor your parts, and have healthier relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Grace Lawrie, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a safe, trusting therapeutic relationship as our foundation. I support clients to connect with themselves, their emotions, and body sensations. You'll learn to regulate your nervous system, honor your parts, and have healthier relationships.

Something to know about my approach is:

As an IFS therapist, I believe that even the parts of ourselves we want to change most have served us at some point. I help clients explore their parts, gain somatic awareness, release shame, and increase emotional and nervous system regulation.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Codependency
  • Communication Skills
  • Depression
  • Developing Secure Attachment
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Gender Identity
  • Life Changes
  • Nonbinary Gender Identity
  • Relational Trauma
  • Relationship Skills
  • Relationship Trauma
  • Resilience
  • Sex Therapy
  • Sexual Orientation
Read more about me
Map in Austin, Texas for Grace Lawrie therapy location.
2.9 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Erna Mills, mental health therapist in California, Texas
Erna Mills
Together, we will:

I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.


View Profile

Are We a Match?

Take Our Survey
Picture of Erna Mills, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide counseling to those who have been through trauma, crisis relational difficulties, or life changes of past, present, or future. My service are inclusive of all people regardless of gender, ethnicity, sexual orientation, or religion.

Something to know about my approach is:

A practicing and Licensed Marriage and Family Therapist, I am passionate about helping people meet their problems and trauma head on so they can heal in order to live their fullest and most authentic lives.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • First Responders
  • Healthcare Professionals
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Austin, Texas for Erna Mills therapy location.
3.1 miles from you
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Yvonne Feltman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Map in Austin, Texas for Yvonne Feltman therapy location.
3.2 miles from you
Picture of Rachel Vecchio, mental health therapist in Texas
Rachel Vecchio
Together, we will:

I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel Vecchio, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.

Something to know about my approach is:

My approach is rooted in a relational and attachment based lens. The most important thing to me is getting to know who you are and building a strong connection. Connection and safety are the keys to supporting you in your healing journey!

FOCUS AREAS:
  • Anxiety in Relationships
  • Confidence
  • Depression
  • Identity
  • Life Transitions
  • Perfectionism
  • Relationship Skills
  • Self-Esteem
  • Teenagers
Read more about me
Map in Austin, Texas for Rachel Vecchio therapy location.
3.6 miles from you