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As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
I use the evidenced based approach of Emotionally Focused Couples Therapy to guide, direct, and shift abnormal cycles of engagement towards healthy and positive patterns of connection.
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Many of my clients come to counseling with specific goals already in mind, and some just know they want to feel better with no clear idea of how make that happen. Together, we will work to identify goals, and create a roadmap to help you get there.
Many of my clients come to counseling with specific goals already in mind, and some just know they want to feel better with no clear idea of how make that happen. Together, we will work to identify goals, and create a roadmap to help you get there.
My approach in addressing client needs centers around my belief that each and every individual has their own strengths and wisdom that they bring to counseling. My job is to help people with access those skills and utilize them to reach their goals.