Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
My goal as your therapist is to assist you with navigating challenges in order to reach self-efficacy and comfort in your approach to daily choices.
My main focus is on trauma and relationship conflicts. Additionally, I aspire to help clients with stress and anxiety, lgbtq+-related issues, relationship issues, & mood disorders. I work with my clients to create an open and safe environment.
My main focus is on trauma and relationship conflicts. Additionally, I aspire to help clients with stress and anxiety, lgbtq+-related issues, relationship issues, & mood disorders. I work with my clients to create an open and safe environment.
Clients can first expect a safe, nurturing, warm environment to explore and navigate through their therapeutic journey. Same sex couples and LGBTQ + community are welcome. I utilize several modalities to meet goals and promote well-being.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
You will experience compassion and no judgement. You will face challenging questions that will make you think from a different perspective that will help you evolve.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.