My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com
I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com
I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.
As a LPC, I aim to inspire hope, attentively listen, and collaboratively devise a plan to help you reach your goals. My objective is to ensure you work on solutions weekly, leaving each session feeling improved.
As a LPC, I aim to inspire hope, attentively listen, and collaboratively devise a plan to help you reach your goals. My objective is to ensure you work on solutions weekly, leaving each session feeling improved.
Cognitive-Behavioral Therapy Dialectical Behavior Therapy Person-Centered Mindfulness Trauma-focused Therapy
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.