Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyLourdes Valdes
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Parenting
- Parenting Children with Anxiety
- Social Anxiety
- Teen Anxiety
Omar Garcia
Together, we will:
Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveyOmar Garcia
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.
Something to know about my approach is:
I will guide you to find your own self-growth by placing emphasis on the idea that you are the best expert in understanding yourself.
FOCUS AREAS:
- Anger Management
- Anxiety Disorders
- Depression
- Grief
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Trauma
Christi Kersten
Together, we will:
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristi Kersten
Together, we will:
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Something to know about my approach is:
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
FOCUS AREAS:
- Attention Deficit Disorder (ADD)
- Autism-Related Challenges
- Communication Skills
- Compassion Fatigue
- Depression
- Divorce and Separation
- Military Life Transition
- Military Service
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Parenting Special Needs Children
- Self-Acceptance
- Self Care
- Self-Esteem
- Self-Expression
- Self-Regulation
- Social Anxiety
- Transgender (MTF)
- Veterans/Military Families
Lauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Something to know about my approach is:
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Assessments
- Boundaries
- Chronic Pain
- Confidence
- Cultural Adjustment
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Adjustment
- Life Transitions
- Major Depressive Disorder
- Mental Disorders
- Psychosomatic Issues
- Self-Esteem
- Self-Worth
- Test/Performance Anxiety
Betsy Lamb
Together, we will:
help you feel heard and understood in your relationship while improving communication and intimacy. We will begin rebuilding a foundation that will be able to endure life's challenges and struggles.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBetsy Lamb
Together, we will:
help you feel heard and understood in your relationship while improving communication and intimacy. We will begin rebuilding a foundation that will be able to endure life's challenges and struggles.
Something to know about my approach is:
While working with couples, I use a lot of the Gottman principles and ideas from EFT. I believe that couples need to get curious with each other instead of complacent in order to begin rebuilding the relationship they desire.
FOCUS AREAS:
- Adjustment Issues
- Affair Recovery
- Affairs and Cheating
- Anxiety Disorders
- Anxiety in Relationships
- Couples
- Depression
- Life Adjustment
- Men
- Relationship Conflict
- Relationship Skills
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