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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Harlingen, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Harlingen, the suburbs of Harlingen, other nearby places such as Pharr, Weslaco, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Harlingen, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (136 total therapists)
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Showing 1 - 5 (136 total therapists)
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Picture of N. "Nikki" Davis-Burch, mental health therapist in Texas
N. "Nikki" Davis-Burch
Together, we will:

Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.


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Picture of N. "Nikki" Davis-Burch, mental health therapist in Texas
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Together, we will:

Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.

Something to know about my approach is:

I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.

FOCUS AREAS:
  • Academic Issues
  • Acute Stress
  • Age 20s & 30s
  • Anger Management
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Emotional Disturbance
  • Faith and Spirituality
  • Families
  • Family Conflict
  • Friendships
  • Gay
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Hoarding
  • Imposter Syndrome
  • Infidelity
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Mid-Life Issues
  • Mindfulness
  • Negative Self-Talk
  • Parenting
  • Persistant Depressive Disorder
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sexual Abuse
  • Sexual Orientation
  • Sexual Trauma
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Women
  • Work-Life Balance
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N. "Nikki" Davis-Burch remote and phone therapy in Texas
Picture of Lindsey Morrissey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Lindsey Morrissey
Together, we will:

We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.


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Picture of Lindsey Morrissey, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.

Something to know about my approach is:

I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.

FOCUS AREAS:
  • Family of Origin
  • Infertility
  • Postpartum
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Women
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Lindsey Morrissey remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Lauren Roth, mental health therapist in Minnesota, Texas
Lauren Roth
Together, we will:

I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com


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Picture of Lauren Roth, mental health therapist in Minnesota, Texas
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Together, we will:

I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com

Something to know about my approach is:

I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Bisexuality
  • Families with Autism-related challenges
  • High-Functioning Autism
  • LGBTQ+
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Relationships
Read more about me
Lauren Roth remote and phone therapy in Minnesota, Texas
Picture of Judith Menendez, mental health therapist in Texas
Judith Menendez
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.


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Are We a Match?

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Picture of Judith Menendez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.

Something to know about my approach is:

It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Coping Skills
  • Couples
  • Depression
  • Grief
  • Self-Acceptance
  • Self Care
  • Self-Sabotage
  • Trauma
Read more about me
Judith Menendez remote and phone therapy in Texas
Picture of Elizabeth Vargas, mental health therapist in Texas
Elizabeth Vargas
Together, we will:

utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.


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Are We a Match?

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Picture of Elizabeth Vargas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.

Something to know about my approach is:

I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Issues
  • Betting and Gambling
  • Bipolar Disorder
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child or Adolescent Therapy
  • Chronic Illness
  • Chronic Pain
  • Coaching
  • Concussion/Traumatic Brain Injury (TBI)
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dissociative Disorders
  • Divorce and Separation
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Gay
  • Geriatric
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infidelity
  • Intellectual Disabilities
  • Internet Use
  • Learning Disabilities
  • Lesbian
  • Life Transitions
  • Mood Disorders
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Personality Disorders
  • Postpartum
  • Pregnancy
  • Premarital Counseling
  • Prenatal
  • Psychosis
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Sex Therapy
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Video Game Addiction
  • Women
Read more about me
Elizabeth Vargas remote and phone therapy in Texas