Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Together, we will explore your thoughts and beliefs that cause you to react how you do. We will work together to develop your coping skills. We will work on processing trauma that triggers strong emotional reactions.
Together, we will explore your thoughts and beliefs that cause you to react how you do. We will work together to develop your coping skills. We will work on processing trauma that triggers strong emotional reactions.
I enjoy helping my clients cope with anxiety, set boundaries, make decisions and reach goals. I use EMDR to help you reprocess trauma and use CBT to help you explore your thinking patterns and reframe them to help you be more successful.
Together, we'll explore attachment patterns, be curious towards desires, address unhealthy behaviors, and work unpack past trauma. Through compassionate guidance, we'll work towards change and empower you to reclaim your narrative.
Together, we'll explore attachment patterns, be curious towards desires, address unhealthy behaviors, and work unpack past trauma. Through compassionate guidance, we'll work towards change and empower you to reclaim your narrative.
Working with me, you'll find a safe, affirming space to explore trauma and sexuality. I offer compassionate support, focusing on building trust and connection.
face issues like PTSD, depression, anxiety, and more. We will heal wounds that are keeping you from living as the best version of yourself and discover who you're really meant to be. Together, we'll learn a lot, feel a lot and laugh some, too.
face issues like PTSD, depression, anxiety, and more. We will heal wounds that are keeping you from living as the best version of yourself and discover who you're really meant to be. Together, we'll learn a lot, feel a lot and laugh some, too.
I am here for YOU. Your past does not define you and I believe everyone deserves to feel better. I am a person-centered, trauma-focused, psychodynamic therapist, which is just a fancy way of saying that I believe your experience is most important.
We'll explore the patterns of thoughts, emotions, & behaviors that may be impacting your well-being. Through our collaborative work, you'll gain insights, develop coping strategies, & foster your own inner strength to live a more fulfilling life.
We'll explore the patterns of thoughts, emotions, & behaviors that may be impacting your well-being. Through our collaborative work, you'll gain insights, develop coping strategies, & foster your own inner strength to live a more fulfilling life.
The core of my work is client-centered & strengths based. I believe it is important to prioritize & set goals based on what is impacting your life in the present moment & then work back to the deeper root causes.