If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
If you are trying to heal from a difficult childhood, past traumas, postpartum or your fertility journey, now is the time to reach out to a therapist that can help. Let us work together to help you navigate these life's challenges and hurts.
My relational approach offers support during challenging life transitions to help you heal and grow. I use different evidenced based practices coupled with cultural responsiveness to lend support with trauma, anxiety, depression, and women's issues.
Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
Make a plan that fits your needs and start to process the pain, confusion and relational issues you are facing. I will gently challenge your unhealthy coping skills and unhealthy thought patterns. I will be a safe place to process your trauma.
I believe that change and freedom comes from a safe, therapeutic relationship. I have seen that by sharing practical skills and processing one’s past and present, you can have hope for the future! I am trauma informed and also use CBT/DBT.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
I use Acceptance and Commitment Therapy and EMDR/Flash, along with 30 years of experience.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.