Find White therapists Therapists & Counselors in Downtown Heritage District of Irving, TX.

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People often choose a therapist of the same race. As a White person, you may have much more in common with a White therapist than a non-White therapist. When you have a choice, working with a therapist who meets your preferences, including race, is essential for the best therapy experience.

Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Reasons to Choose a Therapist Who is White

It can be challenging for non-White people to understand the things that White people experience every day, and this can lead to inadequate care in some cases. Here are a few other reasons to choose a therapist with a similar racial background:

  • You may be more receptive to therapy and more willing to share your feelings and innermost thoughts if you feel connected to your therapist.
  • Therapists of other races may not be able to pinpoint issues specific to White people.
  • You may find that a therapist of the same race shows more compassion, especially if they have experienced similar things in their own life.
  • Due to racial tension, you may only feel comfortable sharing your struggles with someone of a similar race.
  • You may want a safe space to explore White privilege and how you can unlearn unconscious racism.

Besides race, there are other factors you should consider when looking for a therapist. To learn more, read this article by licensed therapist Justine Soto to discover some considerations when selecting a therapist.

Get in Touch With a White Therapist Today!

Working with a licensed, professional therapist can help you overcome your issues and lead a happier life. And with Mental Health Match, finding a qualified White therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Downtown Heritage District of Irving, TX White Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors who are White. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (457 total therapists)
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Showing 1 - 5 (457 total therapists)
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Picture of Susan Cizmas, mental health therapist in Texas
Susan Cizmas
Together, we will:

Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self


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Picture of Susan Cizmas, mental health therapist in Texas
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Together, we will:

Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self

Something to know about my approach is:

I utilize a blend of Emotional Transformation Therapy, Person-Centered Approach, CBT, and Reality Therapy. My approach is tailored to each individual's unique needs and circumstances, focusing on their strengths and resilience

FOCUS AREAS:
  • Cancer
  • Chronic Illness
  • Codependency
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
Read more about me
Map in Dallas, Texas for Susan Cizmas therapy location.
8.2 miles from you
Picture of Ariana "Annie" Keesen, mental health therapist in Texas
Ariana "Annie" Keesen
Together, we will:

I specialize in helping my clients navigate anxiety, depression, trauma, life transitions, family of origin, issues pertaining to women, and self-esteem concerns. Whatever life has thrown at you, you don't have to carry it alone. I'd love to help!


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Picture of Ariana "Annie" Keesen, mental health therapist in Texas
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Together, we will:

I specialize in helping my clients navigate anxiety, depression, trauma, life transitions, family of origin, issues pertaining to women, and self-esteem concerns. Whatever life has thrown at you, you don't have to carry it alone. I'd love to help!

Something to know about my approach is:

I utilize a blend of Cognitive Behavioral Therapy, Internal Family Systems, Person Centered, and Trauma Focused (when necessary). I value an inclusive, collaborative environment and will use the approach that fits you and your unique needs best!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Depression
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Perfectionism
  • Relationships
  • Trauma
Read more about me
Map in Dallas, Texas for Ariana "Annie" Keesen therapy location.
9.0 miles from you
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Picture of Rebecca Trejo, mental health therapist in Texas
Rebecca Trejo
Together, we will:

Explore the concerns that brought you to therapy, and identify the root causes. We will analyze your thoughts, behaviors, and relationship patterns to determine what is no longer serving you. We will work to understand your needs and desires in life


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Picture of Rebecca Trejo, mental health therapist in Texas
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Together, we will:

Explore the concerns that brought you to therapy, and identify the root causes. We will analyze your thoughts, behaviors, and relationship patterns to determine what is no longer serving you. We will work to understand your needs and desires in life

Something to know about my approach is:

I approach trauma treatment in a collaborative way, using various perspectives to allow you to better understand yourself including talk therapy, EMDR, grounding & self reflection. We'll create a plan forward tailored to your specific needs.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • First Responders
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Secondary Trauma
  • Sexual Abuse
  • Trauma
Read more about me
Map in Dallas, Texas for Rebecca Trejo therapy location.
10.0 miles from you
Picture of Emily Lewis, mental health therapist in Maryland, Texas
Emily Lewis
Together, we will:

Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.


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Picture of Emily Lewis, mental health therapist in Maryland, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.

Something to know about my approach is:

Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • College Students
  • Depression
  • Emotional Regulation
  • Grief
  • High-Functioning Autism
  • Life Transitions
  • Relationship Conflict
  • Religious Trauma
  • Social Anxiety
  • Social Skills
  • Trauma
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Map in Arnold, Maryland for Emily Lewis therapy location.
10.7 miles from you
Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.


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Are We a Match?

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Picture of Sarah Gates, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.

Something to know about my approach is:

My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Trauma
Read more about me
Map in Coppell, Texas for Sarah Gates therapy location.
10.8 miles from you