Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group (ECG) is a collective of Licensed Therapists with real-world & professional clinical skills. We provide a variety of specialties including individual psychotherapy, couples counseling, trauma-focused therapy, grief etc.
I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.
I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.
I enjoy working with different approaches of therapy, based off what a person needs. I have training in mindfulness, CBT, DBT, EMDR, and MBCT. I will follow the client's lead and focus on getting to the root of the problem and assist in healing.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
We personally think the coolest thing about therapy is the freedom to say whatever the hell is on your mind without judgment. You get what you see with us, and we genuinely want to see you, the real you.
Explore the very things that may be impacting your current emotional wellness.. Whether it be depression, anxiety, school or work concerns, etc., we will collaborate on the goals and expected outcomes of therapy and what it will take to get there.
Explore the very things that may be impacting your current emotional wellness.. Whether it be depression, anxiety, school or work concerns, etc., we will collaborate on the goals and expected outcomes of therapy and what it will take to get there.
My approach is person-centered as I meet the client(s) where they are. I implement strategies from multiple therapeutic approaches including Cognitive-Behavioral, Narrative, and Brief Solution-Focused therapies.
Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.
Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.
I believe in making small, incremental changes through simple lifestyle tweaks to help integrate the moments of insights and "a-ha's" that occur in the therapy sessions.