identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
That I help equip clients with what they need to reach their mental health goal. If it is working, we will do more of it, if it is not working, we will look at ways to adjust so that they can meet their goals.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.
explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.
I provide both an integrative and collaborative approach for my clients. I invite clients to set the pace of therapy, decide what modalities work best for them, and foster empowerment of their healing.
dig deep, cry, laugh and find ways to love and embrace the authenticity of what makes you who you are! We will find solutions while identifying areas of need. We will give you space to grow and the insight to move forward.
dig deep, cry, laugh and find ways to love and embrace the authenticity of what makes you who you are! We will find solutions while identifying areas of need. We will give you space to grow and the insight to move forward.
I view every client through a trauma focused lense which allows me to educate and empower people to own their story and be proud of the person they’ve become. I am very solution focused while connecting past experiences to current barriers.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
With my no-BS approach to therapy, I help empower you to overcome this overwhelming anxiety, guilt, and low self-esteem and learn skills to lead a more rewarding life. You will take back your life and begin to build the one you have dreamed of.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.