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Find Worry Therapists & Counselors in Lancaster, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lancaster, the suburbs of Lancaster, other nearby places such as Dallas, DeSoto, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lancaster, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Adriane Watters, LCSW, mental health therapist in Texas
Adriane Watters, LCSW
Together, we will:

Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself


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Picture of Adriane Watters, LCSW, mental health therapist in Texas
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Together, we will:

Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself

Something to know about my approach is:

If you're feeling stuck, overwhelmed, or just want to grow as a person, individual therapy is an amazing Journey to embark. You deserve to invest in yourself and your well-being. Remember, you're the star of your own show, and therapy can help.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
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Adriane Watters, LCSW remote and phone therapy in Texas
Picture of Amanda Trost, mental health therapist in Florida, Texas
Amanda Trost
Together, we will:

reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.


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Picture of Amanda Trost, mental health therapist in Florida, Texas
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reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.

Something to know about my approach is:

We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Anxiety in Relationships
  • Boundaries
  • Burnout
  • Career Burnout
  • Career Change
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Education
  • Entrepreneurial Women
  • Family of Origin
  • Family Trauma
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Depression
  • Imposter Syndrome
  • Intergenerational Trauma
  • LGBTQ+
  • Mother-Daughter Relationships
  • Parent-Child Relationship
  • Postpartum
  • PTSD from Abuse
  • Relationship Distress
  • Relationships
  • Seasonal Depression
  • Sibling Relationships
  • Social Anxiety
  • Social Isolation
  • Teachers
  • Teen Depression
  • Test/Performance Anxiety
  • Trauma
  • Trauma From Abuse
  • Work-Life Balance
  • Workplace Issues
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Amanda Trost remote and phone therapy in Florida, Texas
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Picture of Erika Alanis-Garcia, mental health therapist in Texas
Erika Alanis-Garcia
Together, we will:

Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.


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Picture of Erika Alanis-Garcia, mental health therapist in Texas
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Together, we will:

Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.

Something to know about my approach is:

Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Trauma
  • Women
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Erika Alanis-Garcia remote and phone therapy in Texas
Picture of Arlee Pryor, mental health therapist in Florida, Texas
Arlee Pryor
Together, we will:

I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.


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Picture of Arlee Pryor, mental health therapist in Florida, Texas
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I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.

Something to know about my approach is:

I believe wholeheartedly that the quality of our relationships dictate the quality of our lives. This includes the therapeutic relationship! I strive to build an authentic relationship with my clients, empowering them to grow and heal.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Breakups
  • Codependency
  • Confidence
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Depression
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Trauma
  • Grief
  • Highly Sensitive People (HSPs)
  • Infidelity
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Marriage
  • People Pleasing
  • Premarital Counseling
  • Queer
  • Relational Trauma
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Expression
  • Self-Understanding
  • Sexuality
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Arlee Pryor remote and phone therapy in Florida, Texas
Picture of Emily Lewis, mental health therapist in Maryland, Texas
Emily Lewis
Together, we will:

Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.


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Picture of Emily Lewis, mental health therapist in Maryland, Texas
View Profile

Are We a Match?

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Together, we will:

Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.

Something to know about my approach is:

Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • College Students
  • Depression
  • Emotional Regulation
  • Grief
  • High-Functioning Autism
  • Life Transitions
  • Relationship Conflict
  • Religious Trauma
  • Social Anxiety
  • Social Skills
  • Trauma
Read more about me
Map in Arnold, Maryland for Emily Lewis therapy location.
16.0 miles from you