I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.