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work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
I am a strengths based, action focused therapist who uses compassion, directness and encouragement to create a safe space to help bring about change.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
In our video session, I help you take the next step towards feeling empowered and integrated with your peers. We offer immediate booking, online sessions, accommodating both insurance and cash payments, ensuring therapy is accessible for you.
In our video session, I help you take the next step towards feeling empowered and integrated with your peers. We offer immediate booking, online sessions, accommodating both insurance and cash payments, ensuring therapy is accessible for you.
I embrace a strength-based therapeutic approach. Imagine it as a personal toolkit for emotional resilience, a space where you're encouraged to voice your feelings and discover your inherent strengths in a supportive, uplifting environment.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.
get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you
get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you
I am alongside you! I have the expertise of 15 years as a clinician. I have the knowledge you need. I know that ultimately you are the expert in your life though. So I will support you, help you and continuously check in that we are making a change.