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Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.
Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.
I believe in a trauma informed approach that focuses on improving your overall mental well-being and developing skills.
work together to build trust through open communication, accomplish your therapeutic goals, and address any needs that might come up along the way. We will be a team and work at your pace.
work together to build trust through open communication, accomplish your therapeutic goals, and address any needs that might come up along the way. We will be a team and work at your pace.
I work within a psychodynamic framework. This means I will spend time getting to know you and your story and take a dive into all the experiences that make you who you are. I firmly believe that our early life experiences shape who we become.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.
Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.
Expect a compassionate, client-centered approach. Together, we'll explore challenges, develop coping skills, and foster growth in a safe, nonjudgmental environment using evidence-based techniques.
Work through whatever (past or present) hardships you're facing. I want to help you discover your worth and learn ways to overcome adversity by utilizing healthy coping skills.
Work through whatever (past or present) hardships you're facing. I want to help you discover your worth and learn ways to overcome adversity by utilizing healthy coping skills.
Interactive feedback and supportive reflection are frequently used to help my clients find the insight needed to reflect and grow within themself.