work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
Address topics such as LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm ideations through approaches such as DBT, CPT and CBT therapies. We will collaboratively navigate experiences and reclaim feelings of power
Address topics such as LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm ideations through approaches such as DBT, CPT and CBT therapies. We will collaboratively navigate experiences and reclaim feelings of power
My therapeutic approach is grounded in empathy, understanding, and client collaboration. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
The things that keep you down and hinder your ability to thrive don’t have to any longer. You can discover your true self, learn to love who you are, communicate better, and learn healthy stress relief tools.
The things that keep you down and hinder your ability to thrive don’t have to any longer. You can discover your true self, learn to love who you are, communicate better, and learn healthy stress relief tools.
I meet you where you are. I will work with you to identify top triggers in your life and work to resolve them. Stress cannot be avoided which is why learning positive forms of stress relief and coping tools to help you face life’s challenges.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.