I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
Join me in a friendly, understanding space where we tackle anxiety and trauma together. Through evidenced-based approaches, we'll transform negative thoughts into positive ones, guiding you towards a happier, more peaceful life and future.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.