Amanda Spriggs
Together, we will:
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Spriggs
Together, we will:
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
Something to know about my approach is:
I approach treatment from a holistic, mind-body perspective.
FOCUS AREAS:
- Anxiety
- Insomnia and Sleep Problems
- Overachievers
- Overwhelm
- Perfectionism
- Stress
- Substance Use
Karen Herbert
Together, we will:
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaren Herbert
Together, we will:
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
Something to know about my approach is:
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
FOCUS AREAS:
- Codependency
- High-Functioning Anxiety
- High-Functioning Depression
- Life Transitions
- Mid-Life Issues
- Relationships
- Self-Esteem
- Situational Grief
- Women
- Young Adults
Christi Kersten
Together, we will:
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristi Kersten
Together, we will:
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Something to know about my approach is:
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
FOCUS AREAS:
- Attention Deficit Disorder (ADD)
- Autism-Related Challenges
- Communication Skills
- Compassion Fatigue
- Depression
- Divorce and Separation
- Military Life Transition
- Military Service
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Parenting Special Needs Children
- Self-Acceptance
- Self Care
- Self-Esteem
- Self-Expression
- Self-Regulation
- Social Anxiety
- Transgender (MTF)
- Veterans/Military Families
Deanna Herrmann
Together, we will:
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDeanna Herrmann
Together, we will:
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Something to know about my approach is:
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
FOCUS AREAS:
- Anxiety Disorders
- Chronic Illness
- Depressive Disorders
- Perinatal Mood/Anxiety Disorders
- Personal Growth
- Postpartum Depression
- Pregnancy and Infant Loss
Meghan Kean
Together, we will:
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Kean
Together, we will:
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Something to know about my approach is:
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
FOCUS AREAS:
- Academic Issues
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Conflict Resolution
- Depression
- Families
- Healing From Relationships
- Healthcare Professionals
- High-Functioning Anxiety
- Job Stress
- Life Transitions
- Relationships
- Relationship Skills
- Work-Life Balance
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