We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
My approach is rooted in empathy, evidence-based practices, and a genuine belief in each person’s innate resiliency. We can explore new coping skills & can help minimize the time you spend checked out so that you can be present and enjoy the now.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
recognize and define your concerns, create the necessary tools and skills necessary to address these concerns, and implement these tools and skills to create change.
that I am extremely understanding and compassionate, yet direct. I also like to incorporate humor when appropriate. You are the expert on you, so I will take your lead and guide you through the process of creating a greater you.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
I am very laid-back and easy to talk to, yet direct in my approach. I will tell you exactly what I see. I welcome feedback as we explore together.