Process at any level you are comfortable with. We will collaborate and explore your challenges and how to better manage and overcome them. I'll provide a safe and non-judgmental place for you, you show up and stay open to the process: therapy ensues.
Process at any level you are comfortable with. We will collaborate and explore your challenges and how to better manage and overcome them. I'll provide a safe and non-judgmental place for you, you show up and stay open to the process: therapy ensues.
I apply a Solution-Focused approach to ask important questions and to stay aware of the change you seek. I utilize CBT to challenge and replace unhelpful beliefs that no longer fit. I am not the expert, you are, and I am your personal facilitator.
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I use an integrative approach but primarily incorporate elements of psychodynamic theory and strengths-based modalities. Many theories of thought offer a unique perspective that could be beneficial for the client depending on their experience.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
Work to build self-efficacy, self-confidence, self-worth and foster healthy relationships. We will work together to identify barriers to this goal and learn how to challenge negative thoughts that may be encouraging negative behaviors.
My goal as your therapist is to assist you with navigating challenges in order to reach self-efficacy and comfort in your approach to daily choices.
Discuss - Abuse - Adjustment Disorder - Culture Shock - Depression - Disability - Family - Grief and Loss - Homesickness - Relationships - Self-Esteem - Sexual Assault
Discuss - Abuse - Adjustment Disorder - Culture Shock - Depression - Disability - Family - Grief and Loss - Homesickness - Relationships - Self-Esteem - Sexual Assault
Person Centered and play therapy
As a LPC, I aim to help you comprehend your emotions, establish healthy boundaries, and practice self-care. Together, we'll work towards a life free from unseen battles and improved emotional regulation.
As a LPC, I aim to help you comprehend your emotions, establish healthy boundaries, and practice self-care. Together, we'll work towards a life free from unseen battles and improved emotional regulation.
I use different methods, CBT, DBT, Play Therapy and many more in an eclectic way that will make you feel seen, heard and understood.