Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.
Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.
I make sure to always hold my clients accountable to the goals they set out in therapy. We will create the tools you need to solve any challenges you may face.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Tackle the more difficult and uncomfortable parts of life while also celebrating and acknowledging progress and small successes. I want to support you in living the life you envision for yourself.
Tackle the more difficult and uncomfortable parts of life while also celebrating and acknowledging progress and small successes. I want to support you in living the life you envision for yourself.
I try to use a strengths-based approach and always meet my clients where they are at. Many clients come to therapy being very hard on themselves and I want them to feel comfortable being vulnerable with me.
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
I am collaborative, and believe that my clients are in charge of their lives. My approach is open and nonjudgmental with person first language. I enjoy an eclectic approach, and tailoring sessions to what you need.
Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.
Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.
Expect a compassionate, client-centered approach. Together, we'll explore challenges, develop coping skills, and foster growth in a safe, nonjudgmental environment using evidence-based techniques.