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We will learn a new logic and perception through a structured yet flexible therapy process. You will learn simple labels that help you identify appropriate thoughts, emotions and behaviors that would be appropriate influence to desired goals.
We will learn a new logic and perception through a structured yet flexible therapy process. You will learn simple labels that help you identify appropriate thoughts, emotions and behaviors that would be appropriate influence to desired goals.
I use memory techniques to follow a simple path to learning new habits which is 10 times easier than trying to break old habits. We learn your strengths and weaknesses and how strengths can overcome weakness.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Partner together to learn more about your self narrative and how it is effecting your everyday life and mental health. We will work to break down and rewrite your narrative into one that creates a sense of belonging and purpose.
Partner together to learn more about your self narrative and how it is effecting your everyday life and mental health. We will work to break down and rewrite your narrative into one that creates a sense of belonging and purpose.
My approach is eclectic, meaning I draw on multiple theoretical orientations and techniques to fit the specialized needs of my client. The approach I take is understanding and friendly; I am here to listen.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.