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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Texarkana, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Texarkana, the suburbs of Texarkana, other nearby places such as Longview, Shreveport, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Texarkana, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (136 total therapists)
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Showing 1 - 5 (136 total therapists)
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Picture of Erin Taylor, mental health therapist in Texas
Erin Taylor
Together, we will:

Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.


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Picture of Erin Taylor, mental health therapist in Texas
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Together, we will:

Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.

Something to know about my approach is:

I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Inner Child
  • Life Changes
  • Relationship Conflict
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
  • Women
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Erin Taylor remote and phone therapy in Texas
Picture of Tori Arceneaux, mental health therapist in Texas
Tori Arceneaux
Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.


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Picture of Tori Arceneaux, mental health therapist in Texas
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Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.

Something to know about my approach is:

I work with adolescents (12+) and adults on building and maintaining healthy relationships, transitioning to new chapters in life, body image and anxiety-related concerns. My approach is holistic and client-centered, meaning it’s all about you!

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Burnout
  • Depression
  • Identity
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
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Tori Arceneaux remote and phone therapy in Texas
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Picture of Crisanta Searway, LPC Associate, mental health therapist in Texas
Crisanta Searway, LPC Associate
Together, we will:

Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.


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Picture of Crisanta Searway, LPC Associate, mental health therapist in Texas
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Together, we will:

Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.

Something to know about my approach is:

My approach to counseling focuses on the individual's unique needs and goals. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation.

FOCUS AREAS:
  • Academic Issues
  • Acute Grief
  • Acute Stress
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adult ADHD
  • Adults
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Children With Chronic Illness
  • Chronic Illness
  • Chronic Stress
  • Complicated Grief
  • Concussion/Traumatic Brain Injury (TBI)
  • Conflict Resolution
  • Coping Skills
  • Dyslexia
  • Education
  • Emotional Disturbance
  • Emotional Regulation
  • Families with Autism-related challenges
  • Geriatric
  • Grief
  • Health Anxiety
  • High Anxiety
  • Illness Anxiety Disorder
  • Intellectual Development Disorder (IDD)
  • Intellectual Disabilities
  • Job Stress
  • Learning Disabilities
  • Mental Disorders
  • Military Life Transition
  • Military Service
  • New Parent
  • Parent-Adult Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • School Issues
  • Self-Esteem
  • Senior Citizens
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Stress
  • Stress-Related Disorders
  • Teen Anxiety
  • Teen Boys
  • Teen Girls
  • Teen Parents
  • Teen Trauma
  • Teen Violence
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • Veterans/Military Families
  • War Trauma
  • Women Veterans
  • Work Stress
  • Young Adults
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Crisanta Searway, LPC Associate remote and phone therapy in Texas
Picture of Dr. Golnaz Hansen, MFT, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ham...
Dr. Golnaz Hansen, MFT, Ph.D.
Together, we will:

work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss


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Picture of Dr. Golnaz Hansen, MFT, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ham...
View Profile

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Together, we will:

work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss

Something to know about my approach is:

I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Men
  • Mood Disorders
  • Postpartum
  • Relationships
  • Trauma
  • Women
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Dr. Golnaz Hansen, MFT, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New...
Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brett Swords
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.


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Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.

Something to know about my approach is:

I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • College Students
  • Dating and Romance
  • Depression
  • Fears and Phobias
  • Graduate Students
  • Grief
  • Interpersonal Difficulties
  • Introverts
  • Life Transitions
  • Personal Growth
  • Relationships
  • Self-Worth
  • Social Anxiety
Read more about me
Brett Swords remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...