Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.
Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.
I am an eclectic therapist that uses evidenced based therapeutic modalities to tailor treatment to meet your individual needs. My approach is from a compassionate, nonjudgmental, and empathetic foundation to create a safe place for exploration.
explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.
explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.
as an Expressive Arts Therapist and Cognitive Processing Therapy Provider, I work to help you recover from traumatic events which have negatively impacted the thoughts about yourself, others, and the world.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual
I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.