Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.
Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of choices they made or were forced to make. I see people not as broken, but as needing support. I am here to support your healing process.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Working with me you can expect to be challenged and held accountable for your decisions/actions in a nurturing safe environment.
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.
As a LPC, I aim to guide clients through their unique concerns, helping them understand various aspects of their experiences. Using proven techniques, we'll work together to tap into their strengths and develop new resources for desired changes
As a LPC, I aim to guide clients through their unique concerns, helping them understand various aspects of their experiences. Using proven techniques, we'll work together to tap into their strengths and develop new resources for desired changes
Now with over 10 years of experience in the field of counseling, Rachel focuses on supporting adults, teens, and adolescents on navigating grief and loss, trauma, anxiety, life transitions, and corresponding changes in identity and relationships.
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively manage your inner critic. What we resist persists, so practicing acceptance can also help heal.