We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.
Discuss any concerns you may be having that relate to family issues, substance abuse, mental health conditions, emotional wellness, grief, criminal behavior, divorce, trauma, abuse, phobias, self-care, weight and body-image, and/or anger management.
Discuss any concerns you may be having that relate to family issues, substance abuse, mental health conditions, emotional wellness, grief, criminal behavior, divorce, trauma, abuse, phobias, self-care, weight and body-image, and/or anger management.
I emphasize focusing on the client trusting themselves, decreased insecurity, and helping the client to clarify and accomplish their own solutions to problems. It is important for the client to feel empowered over their own mental health.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.
Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
I utilize many modalities in my therapeutic approach however my main focus is Trauma Informed Cognitive Behavioral Therapy. I specialize in trauma of all kinds, particularly among the law enforcement community.