Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Together, we will cultivate self-compassion to promote healing and restore peace in your life. I help to create a container so you feel comfortable and safe exploring any and all topic areas.
Together, we will cultivate self-compassion to promote healing and restore peace in your life. I help to create a container so you feel comfortable and safe exploring any and all topic areas.
My approach focuses on empowering individuals to break free from limiting beliefs and behaviors, fostering resilience and a renewed sense of well-being.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Work towards: dismantling negative thought patterns, reconnecting with your sense of worth, and building self-confidence. We will work at your pace, because healing is a courageous marathon and not a 40-yard dash to the finish line.
Work towards: dismantling negative thought patterns, reconnecting with your sense of worth, and building self-confidence. We will work at your pace, because healing is a courageous marathon and not a 40-yard dash to the finish line.
I use a series of evidence-based practices, such as Acceptance & Commitment Therapy (ACT), to co-create tailored treatment plans that help clients improve the symptoms of anxiety, depression, burnout, anger, grief, trauma, and everything in-between.