identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Together we will identify goals for therapy and establish a therapeutic relationship that feels safe for you to express your needs.
Together we will identify goals for therapy and establish a therapeutic relationship that feels safe for you to express your needs.
I believe that therapy is collaborative and fluid. We will work together as a team to problem solve.
Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
I utilize various proven methods like Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Family Therapy, and more to provide a comprehensive and personalized treatment plan.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.