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Find Millenial / GenZ Issues Therapists & Counselors in Hampton, VA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Hampton, the suburbs of Hampton, other nearby places such as Newport News, Chesapeake, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hampton, VA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Anna Passyn, mental health therapist in Pennsylvania, Virginia
Anna Passyn
Together, we will:

We'll take a close look at how you got here, what has you feeling stuck, and where you're headed next. We'll talk about the incremental steps you can take that will encourage a sense of progress and control.


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Picture of Anna Passyn, mental health therapist in Pennsylvania, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

We'll take a close look at how you got here, what has you feeling stuck, and where you're headed next. We'll talk about the incremental steps you can take that will encourage a sense of progress and control.

Something to know about my approach is:

Acceptance and Commitment Therapy, a foundation for my practice, encourages mindfulness - a practice of taking a step back from the immediacy of the moment - to make deliberate decisions about how to move forward.

FOCUS AREAS:
  • Anxiety Disorders
  • Divorce and Separation
  • Empty Nest
  • Grief
  • Leaving Home
  • Life Transitions
  • Moving and Relocation
  • Panic Attacks
  • Starting College
Read more about me
Anna Passyn remote and phone therapy in Pennsylvania, Virginia
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Ryan Gardner remote and phone therapy in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
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Picture of Matalyn Olvera, mental health therapist in Ohio, Tennessee, Virginia
Matalyn Olvera
Together, we will:

Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Matalyn Olvera, mental health therapist in Ohio, Tennessee, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.

Something to know about my approach is:

I use EMDR, IFS-informed therapy, CBT, and MB-CBT in my practice to help individuals accept themselves as they are right now before moving toward change. I use evidenced based practice while also incorporating individualized, creative skills.

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Aspergers
  • Childhood Trauma
  • College Students
  • Job Stress
  • LGBTQ+
  • Parenting Skills
  • Relationship Distress
  • Religious Trauma
  • Social Anxiety
  • Spiritual Trauma
  • Women
Read more about me
Matalyn Olvera remote and phone therapy in Ohio, Tennessee, Virginia
Picture of Tiffany Bufort-Odom, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
Tiffany Bufort-Odom
Together, we will:

I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.


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Are We a Match?

Take Our Survey
Picture of Tiffany Bufort-Odom, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.

Something to know about my approach is:

My approach to therapy is holistic. My therapeutic style is interpersonal, humanistic, and client-centered; during sessions.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Clinician Supervision
  • College Students
  • Confidence
  • Families
  • Grief
  • Life Transitions
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Sabotage
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Tiffany Bufort-Odom remote and phone therapy in District Of Columbia, Maryland, Pennsylvania, Virginia
Picture of  Brianna Knox, mental health therapist in North Carolina, Virginia
Brianna Knox
Together, we will:

Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.


View Profile

Are We a Match?

Take Our Survey
Picture of  Brianna Knox, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.

Something to know about my approach is:

About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dissociation
  • LGBTQ+
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Young Adults
Read more about me
 Brianna Knox remote and phone therapy in North Carolina, Virginia