Guide you in exploring more about what past patterns and behavior contribute to your feeling “stuck” today— I specialize in treating self-esteem issues which I believe is the core to how we perceive and interact with the world around us.
Guide you in exploring more about what past patterns and behavior contribute to your feeling “stuck” today— I specialize in treating self-esteem issues which I believe is the core to how we perceive and interact with the world around us.
I cherish the therapeutic relationship and rapport with my client over everything. I understand that it takes time to feel trust and comfort to be able to fully open up, but also will gently push my client to be the best version of themselves.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
I used evidenced-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure Therapy (for anxiety), Exposure and Response Prevention Therapy (ERP), and more.
During the first session, we will introduce ourselves and start to build a therapeutic relationship. We will also go over the intake questionnaire.
During the first session, we will introduce ourselves and start to build a therapeutic relationship. We will also go over the intake questionnaire.
I focus on issues like depression, anxiety, stress, anger, family problems, and behavior changes.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
I see those costumes you are wearing with the people in your life. I will empower you to first remove those costumes with me. It's time to show up as yourself every day with everyone. Are you tired of being emotionally constipated?
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
My approach to therapy is client centered and “trauma informed.” A “trauma informed” approach to therapy is non-pathologizing, compassionate, body-aware and hope-filled, addressing a full range of presenting problems.