Together, we will address the core negative beliefs you have about yourself, others, and the world around you, by diving into the roots of these beliefs, and by envisioning, a new, expand powered future, free from the bonds of trauma
Together, we will address the core negative beliefs you have about yourself, others, and the world around you, by diving into the roots of these beliefs, and by envisioning, a new, expand powered future, free from the bonds of trauma
I believe the counseling relationship is a grace space where healing and transformation take place. I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.
It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.
Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.
Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.
I support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.