Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.