Step one, figure out what is fueling the grimy pond. A mentor once told me, “If you don’t know where you are going, how do you know when you get there?” Step two is identifying what you want your clear pond to look like.
Step one, figure out what is fueling the grimy pond. A mentor once told me, “If you don’t know where you are going, how do you know when you get there?” Step two is identifying what you want your clear pond to look like.
I like analogies... you are currently sitting in a pond full of grime and slime, no wildlife in sight, and the water is muddy brown. This is what life looks like following hard seasons, bad childhoods, or rough relationships.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change. Our sessions will be a safe place where you can explore your thoughts, feelings, and experiences without judgment.
Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change. Our sessions will be a safe place where you can explore your thoughts, feelings, and experiences without judgment.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.
Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.
Developing Mindfulness skills is one way I help people learn more about themselves and improve their coping skills. It helps them engage more fully in life, moment by moment, and make healthier choices rather than living in default mode.